200hr Yoga Teacher Training

Rochester, are you ready to dive in? Into your studentship, your practice, and the possibility of sharing it all with others?

Our Fall 2025 200-Hour Yoga Teacher Training is your opportunity to embark on a transformative journey that will inspire personal growth and professional development. You will surely deepen your Yoga practice and connect with a supportive community that shares your love of, and passion for, Yoga.

What You’ll Experience:

  • Applied Philosophy Discussions: Dive into the rich history and philosophy of Yoga, exploring its teachings and how they can be applied in modern life.

  • Comprehensive Anatomy Lessons: Gain a deeper understanding of the human body and learn how to apply that understanding to your practice and your teaching.

  • In-Depth Asana Exploration: Break down foundational poses and advanced variations, while refining your proprioception.

  • Sanskrit and Mantra Studies: Discover the power of language, sound, and vibration in Yoga, and learn to share these sacred teachings with confidence.

  • Practical Teaching Skills: Develop your own unique voice, create engaging sequences using effective cues, and learn the art of holding space for diverse communities.

  • And So Much More!

Whether you aspire to become a certified yoga teacher or simply want to immerse yourself in Yoga’s transformative practices, Tru’s 200hr YTT is designed to meet you where you are and guide you through this season of your Yoga journey.

Space is limited to 15 students to keep your cohort intimate, and to ensure each student receives individualized care and attention from our instructors. This smaller setting encourages collaboration, open dialogue, and a sense of shared purpose.

Dates:

2025

  • September 13-14, 26-28

  • October 11-12, 24-26

  • November 8-9, 21-23

  • December 6-7, 19-21

    2026

  • January 10-11, 23-25

  • February 7-8, 20-22

  • March 7-8, 20-22

Times:

  • Fridays 6pm-9pm (only one Friday per month)

  • Saturdays 12:30pm-7:30pm

  • Sundays 2:30pm-5:30pm

Investment Options:

  • Full Tuition: $2800

    • A deposit is required to hold your spot, must be paid in full by 8/1/25. Payment plan options are available.

  • Early Bird: $2500

    • A deposit is required to hold your spot, must be paid in full by 3/1/25. Payment plan options are available.

  • Pay-In-Full Discount: $2300

    • No deposit required, but must be paid by 1/1/25.

  • Three scholarships are available - please email us to discuss!

Why Choose Tru Yoga?

At Tru Yoga, we are committed to fostering an inclusive and supportive learning environment. Our experienced faculty brings decades of practice and teaching to the table, offering personalized guidance every step of the way - join us and become part of a vibrant community.

Reserve Your Spot Today!

Don’t forget - space is limited to 15 students! Sign up now to take the next well-placed step on your yoga teaching journey.