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A sound bath is a multi-sensory guided meditation experience.

Sound and silence are as fundamental to the human experience as breath and light. We use sound to connect, communicate, heal and transform. Both modern science and ancient spirituality agree that sound and music can have a profound impact on human consciousness.

Together, we will explore how and why music, song and prayer can be powerful, practical tools for meditation and healing. Our session will include a guided sound meditation as well as an open conversation about these topics. Your questions and comments are welcome and appreciated as part of this co-created experience.

Singing bowls, gongs, flutes, crystal instruments, drums, guitars, and a range of other tools are used throughout the journey. Vibrations and overtones produced by these powerful instruments can be felt throughout the body. Sound baths hold space for deep relaxation, emotional release, and setting intentions for the future.

Adrian DiMatteo (B.M. Eastman School of Music, 2012) is the founder of the Sonic Institute. He is an international performing and recording artist, author (Elements of Sound: A Full-Spectrum Exploration of Sound and Consciousness), music educator, app creator (Chord Atlas), and sound meditation facilitator with over 20 years’ experience in the music world.